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    3 Tips on sensible weight loss

    Losing weight should be about establishing a program which will allow you to reduce your weight gradually. By doing this there is a far greater chance that you will keep that weight off. In most cases there is no problem with starting out on a weight loss program without medical supervision. However if you need to lose a lot of weight and/or have medical problems then supervision of a health professional is essential. Losing weight does not have to be difficult. There are a few non negotiable facts that we have to accept before beginning. We are all individuals, each with our own genetic make-up which pre-determines things such as body shape and our general build. Therefore it is essential that we are realistic in our goals. It may be that you will never fit into the same dress size as yo


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