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    Realistic weight loss tips

    Let’s face it, unless you have a serious medical disorder or genetic predisposition for obesity, the only way you are going to get that extra weight off is by eating less and/or better and by exercising. Stop wasting money on the next best thing and hoping for unrealistic results, and start preparing yourself for long-term lifestyle changes. If you really want to lose weight, then heed these weight loss tips. Forget the Fads Over the years, there have been a lot of bizarre diet plans. Each one promises amazing weight loss if you only: skip a meal, drink strictly grapefruit juice, eat only cabbage soup, fast for three days, etc. Some of these diets are nothing more than pure promotion for a certain product (Hollywood Diet anyone?), while others are just the misguided creation of an u


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