• 15

    Feb

    Weight Loss for Children - 3 tips to help your child lose weight

    It seems that children these days eat more junk food and exercise less which leads to chubby kids. Helping your child lose weight can be a challenge. Follow these weight loss for children tips. 1. Insist they have a healthy breakfast: a combination of protein, fruit, and a carbohydrate. The breakfast doesn’t have to be fancy. Peanut butter on toast topped with apple slices with a glass of milk will start their day off right. Another alternative would be a hard boiled egg and fruit smoothie, made with fresh fruit, and half an English muffin. If your child insists they don’t have time for breakfast, make the meal the night before and leave in the fridge to grab and go. You kid doesn’t like breakfast food? Well breakfast doesn’t have to be bacon, eggs, and hash browns
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