Lose Belly Fat - 3 Tips for men and women to lose Belly Fat

12 Feb 2010

There are definitely things you can do today to ensure that you lose as much belly fat as possible! There are people all around the world who struggle with belly fat, so here are some tips to ensure that you lose enough belly fat so that you can feel much more comfortable!

#1 - The Intake of Water & Avoiding “Bad” Fluids

Believe it or not, there are many people who do not believe water is important. When it comes right down to it, water can be the single most important thing when it comes to losing weight.

When you do not drink enough water, you are actually putting your body into survival mode and forcing it to hold on to the foods you are eating; meaning more fat will be stored. By drinking more water, and even green tea, you’ll be stimulating your metabolism and reducing your chances of holding on to fat.

#2 - Eat Fat Burning Foods

Yes, fat burning foods, are in fact one of the best ways to lose belly fat, and they do exist. All you have to do is to make sure that you are eating frequently. Fat burning foods include oatmeal, apples/pears, lean meats, lean poultry, and fish, boiled eggs, and even creating your own fruit smoothie/shake and putting a bit of protein.

By building more muscle in your stomach, you can lose more fat - and you do not have to want to have a body builder to build some muscle in your stomach.

# 3 - do all the exercises for belly fat

Dynamic Abs, using AB wheel and doing it in such a way that it helps the cardiovascular system. You want to rope, run, run, and even stairs. There are many things you can do, but you want to do pilates and many different kinds of cardio-vascular workout!

Related : Fat Burners




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