Fat loss for idiots - 4 Tips to increase your weight loss11 Feb 2010
Fat Loss For Idiots is a well known diet plan. As with any other diet plan, some people lose more weight than others. How can you make sure that you make the most of this diet and lose weight at the fastest rate possible?
Here are 4 tips to maximize your weight loss with the Fat Loss For Idiots diet:
1. Stick to the menu - Fat Loss For Idiots comes with a personalized menu. Many people don’t act 100% according to the menu. This slows their weight loss rate. If you’re already doing the diet, what’s the point of not acting according to what it advises? Follow the menu exactly and you will increase your chances of a swifter fat loss.
2. Drink enough water each day - It’s important to drink 8-10 glasses of water each day while you’re on this diet. Make sure to drink enough water and you’ll lose more weight.
3. Don’t compare yourself to other people - Nothing can break your motivation to stick to a diet more than comparing yourself to other people. There will always be someone who loses more weight and does so faster than you do. Concentrate on your efforts and results.
4. FatLossForIdiots works in 11 day cycles which are followed by 3 days of “cheating” in which you can eat basically anything you want. It’s important to ‘cheat’ because it provides your body and metabolism with a much needed rest and you are better able to stick to the diet for a long time. But many people eat during those 3 days, and that is a mistake. Make sure you enjoy yourself for 3 days, but not booming.
4 Follow the advice and you should lose weight and fat faster, the loss of fat diet for idiots.